Entries by Farrell Fit

Don’t Take A Pregnant Woman’s Chocolate!

Read Time: 2:15 Words: 498 Look, don’t be fooled by the title, this is about a lapse in judgement for me and how sugar ruined my day. The Sunday after Valentine’s Day I was home with the family having what seemed to be a perfectly normal Sunday afternoon. My wife made us a healthy lunch and less […]

What Do Crunches Do For My Stomach?

Read Time: 2:25 Words: 570 What Do Crunches Do For My Stomach? Ahh Crunches.. Recently I was finishing up one of my private training clients workouts with a challenging abdominal crunch routine. Upon completion of the set, I turned to her and asked her if she knew why we did ab exercises? She looked at […]