Entries by Farrell Fit

What Do Crunches Do For My Stomach?

Read Time: 2:25 Words: 570 What Do Crunches Do For My Stomach? Ahh Crunches.. Recently I was finishing up one of my private training clients workouts with a challenging abdominal crunch routine. Upon completion of the set, I turned to her and asked her if she knew why we did ab exercises? She looked at […]