Read Time: 2:15 Words: 498 Look, don’t be fooled by the title, this is about a lapse in judgement for me and how sugar ruined my day. The Sunday after Valentine’s Day I was home with the family having what seemed to be a perfectly normal Sunday afternoon. My wife made us a healthy lunch and less […]
About Farrell Fit
I want to inspire, educate and transform the city of Cincinnati, one incredibly motivated participant at a time.
I love impacting people more than I even love fitness, I love striving for excellence in the industry and me and my team believe that the impact that fitness can have on ones, relationships, self confidence and character, is unparralleled.
Fitness books don't teach connection with people, inspiring people or even how to train, experience and a genuine interest in someones life covers all of that and we promise to be with you every step of the way!
The most important thing to me are my two beautiful daughters and my lovely and supportive wife, Johnna.
My goal for you: To deliver an incredible fitness experience and supply you the tools that will make you healthy and fit for the rest of your life so that you can influence your loved ones to the same!
Most importantly, The Training system that my team and I have developed, you won't find within a 100 mile radius of Cincinnati.
Our experience is designed to to deliver great results with the number one goal of long-term safety and sustainability for our clients!
Cannot wait to meet you!
Entries by Farrell Fit
Read Time: 2:25 Words: 570 What Do Crunches Do For My Stomach? Ahh Crunches.. Recently I was finishing up one of my private training clients workouts with a challenging abdominal crunch routine. Upon completion of the set, I turned to her and asked her if she knew why we did ab exercises? She looked at […]